Why Taking All the Fertility Supplements Isn’t Getting You Pregnant
It’s one of the most common things I hear in practice:
"I’ve been taking all the right supplements, but I’m still not pregnant."
If this sounds familiar, you’re not alone—and you’re not doing anything wrong. But here’s the truth: simply loading up on fertility supplements isn’t the shortcut to pregnancy. In fact, for many, it becomes an expensive, emotionally draining detour with little evidence to back it up.
Let’s break down why that “fertility supplement haul” you’ve been taking may not be helping—and what to do instead.
1. There’s Very Little Evidence That Most Fertility Supplements Actually Work
While you might see words like “improves egg quality” or “supports fertility” slapped across supplement bottles, those claims are often marketing—not medicine. A recent umbrella review found that while certain micronutrients and antioxidants like CoQ10, myo-inositol, NAC, melatonin, and L-carnitine showed improvements in clinical pregnancy rates for specific groups (like those undergoing IVF or with PCOS), there’s no consistent proof these lead to more live births when given as a blanket “cure all supplement”, which is the outcome we care most about.
So while these nutrients can be helpful when used strategically and at therapeutic doses, they aren’t a one-size-fits-all fix.
2. Most Over-the-Counter Fertility Supplements Are Under-dosed or Ineffective Blends
Let’s talk about widely marketed fertility supplements. These often contain a long list of ingredients that look promising—but the problem?
- The doses are often too low or too high to match what’s been shown in research.
- They include ingredients with no fertility benefit, simply to sound impressive.
- Some even combine nutrients that might compete for absorption, reducing their effectiveness.
This makes it hard for even the most well-intentioned patient to get the right support without professional guidance.
3. Supplements Don’t Address the Root Cause of Infertility
No supplement can override a blocked fallopian tube.
No vitamin can restore ovarian reserve if egg quality has declined due to age.
And no amount of CoQ10 can reverse male factor infertility on its own.
That’s why just “trying supplements” without understanding why pregnancy isn’t happening can be frustrating. You need a medical investigation and strategy to support your fertility based on you—your body, your labs, your story.
4. Counterfeit & Poor-Quality Supplements Are on the Rise
Another overlooked issue? Supplement safety.
Many people order supplements off Amazon or from companies that don’t use third-party testing. Unfortunately, the supplement industry is not well-regulated—and counterfeit products are increasingly common. When you're trying to conceive, quality and dosing really matter.
At our clinic, we only recommend pharmaceutical-grade supplements through trusted sources and dispensaries to ensure you’re getting exactly what you need.
So, What Does Work?
Working with a practitioner who:
- Reviews your medical and fertility history
- Orders and interprets appropriate labs
- Creates a supplement plan based on your needs, not blanket protocols
- Screens for factors like PCOS, low ovarian reserve, endometriosis, iron deficiency or male factor
- Helps you time intercourse or assisted cycles based on evidence
That’s where we come in.
Why Patients Work With Us
At NMD Wellness of Scottsdale, we don’t waste your time or money on random pills. We guide you with science-backed protocols, order the right labs, and create a personalized plan for fertility success. Whether you’re trying naturally or preparing for IVF, you deserve a plan that actually works—not just hope in a bottle.
📞 Ready to stop guessing and start a real fertility plan? Schedule a consultation with us today and let’s build a smarter path to pregnancy—together. Click here to book an appointment.
