🌿 Healing Takes Time — And Support
Did You Know?
1 in 7 women experience postpartum depression
60% of new moms report feeling overwhelmed or burned out
Postpartum weight retention is defined at 1 year, not 6 weeks
You're not alone. You're not behind. You’re still healing — physically, mentally, and hormonally. This guide is here to support you.
🧠 Symptoms That Are Common — But Not Normal
If you're experiencing any of these, it’s a sign your body needs more support:
Extreme fatigue (even when baby sleeps)
Anxiety or mood swings that feel unmanageable
Hair loss beyond 3–6 months postpartum
Brain fog or memory issues
Low libido or painful sex
Weight that won’t budge despite healthy habits
Irregular or heavy periods
Trouble sleeping even when baby sleeps
Bloating, constipation, or changes in digestion
🥗 Nutrition Foundations for Healing
Simple shifts that fuel recovery, energy, and metabolism:
✅ Eat every 3–4 hours — focus on protein, fat, and fiber at every meal/snack
✅ Don't forget your ChatGPT girl who can help you create meal idea and build your shopping list that allows you to always have what you need at home with ease.
✅ Rebuild nutrient stores lost in pregnancy/birth: Iron, B12, Folate, Choline, Zinc
✅ Drink 80–100 oz water/day (more if nursing)
✅ Sneak in iron-rich foods: spinach, beans, bone broth, lentils, bison, pumpkin seeds
✅ Support blood sugar: avoid skipping meals or relying only on caffeine
🧪 Top 5 Lab Tests to Ask For in Your First Year Postpartum
| Lab Panel | Why It Matters |
|---|---|
| Thyroid Panel (TSH, Free T3, Free T4, Antibodies) | Up to 23% of women develop postpartum thyroid issues |
| Ferritin, Iron Saturation + CBC | Low iron = fatigue, hair loss, anxiety, poor recovery |
| Vitamin D | Supports mood, immunity, bone health |
| Fasting Insulin or HbA1c | Detects blood sugar issues early — even without GDM |
| Hormones (Estradiol, Progesterone, FSH, LH) | Insight into mood, metabolism, cycle regulation, stress |
Why Choose a Naturopathic Approach to Postpartum?
Holistic and Personalized Care
We recognize that postpartum is a complex condition with various contributing factors. Our team takes the time to understand your unique health profile and develops a comprehensive treatment plan tailored to your specific needs.
Addressing Root Cause
We dig deep to identify and address the root causes of your health. This can include hormonal imbalances, inflammation, and lifestyle factors. By targeting these underlying issues, we aim to alleviate symptoms and improve your overall health.
Evidence-Based Integrative Medicine
Our approach combines the best of both traditional and alternative medicine. We use evidence-based treatments, including dietary modifications, herbal remedies, supplements, and lifestyle changes. These integrative therapies have been shown to be effective so you can thrive in motherhood.
🏃♀️ Lifestyle Habits That Help — Even in 10-Minute Blocks
Walks in fresh air = blood sugar regulation + mental reset
Gentle strength work = rebuilds metabolism & core
Prioritize rest: sleep, yes — but also intentional recovery
Ask for help — and accept it when it’s offered 💛
Naturopath Scottsdale
Naturopathic Endocrinology Specialist- NMD Wellness of Scottsdale
Best Naturopathic Hormone Clinic