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Weekly Checkin- NMD Wellness of Scottsdale
How has your sleep been this past week?
Great!
Pretty Good
Could Be Better
It Has Been a Struggle
How many days this week were you able to exercise?
5-7 Days
3-4 Days
1-2 Days
Haven't be able to make time for it. Hoping to next week.
On a scale of 1-10, describe your stress level this week with 10 being highest. What are some triggers you notice?
1- No Stress!
2-4
5-7
8-9
10- EXTREMELY STRESSED1
How has your digestion been this week? Are you having regular bowel movements?
1-3 Bowel Movements Per Day
1 Bowel Movement Every Other Day
A Few Bowel Movements Per Week
I'm Super Constipated!
Gas/Bloating
Abdominal Discomfort
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