Posts tagged bedtime
Dr. Zen's Morning Routine

Many people will ask me “What is the one thing I can do that will make the biggest impact on my health?”

Truth is, out of everything I could talk about, including vitamins, nutrients, dietary choices, lifestyle modifications, exercise, or even cleaning living, the one simplest, but, most powerful thing you can do for your health is mastering your morning routine. This is obviously easier said than done. So today, I thought I would share with you my morning routine.

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